(I actually wrote this about 3 weeks ago and was debating on whether or not I wanted to post it. Enjoy.)
So, I haven't just sat down and written a note that was purely my thoughts in a long time. And some of the things that I did and talked about this weekend really struck a chord with some of the other things that I've been thinking about.
Now, I don't usually talk about religion in these things. And if you don't like it, that's fine. I'm not trying to preach to you or anyone. Really, this is just another way for me to try and better understand what's going on in my head. If you don't want to hear about religion, that's fine. Just realize that this is a chance to peak into just what goes on in my head.
Sunday in Elder's quorum we talked a lot about prayer.
We covered a lot of the basics. All of the "who, what, why, how, when, and where" questions. Why do we pray? Who do we pray to? What do we pray about? How do we pray? When do we pray? Where do we pray? I call them the basics, but I do realize that not everyone agrees on the answers or necessarily knows how to answer them at all. They're all great things to discuss and learn about but that's not what I want to address right now. And as is par for the course, my mind started to wander.
I'm going to switch gears right now. Stick with me.
I'm studying psychology. I know you're not surprised that I'm bringing this up, but it fits very well. You'll see why by the end.
Now, one of the major themes and topics of discussion in psychology is the formation of relationships. There are thousands of books that address this topic and thousands of studies that attempt to understand it.
I just want to mention a few and show you how they tie in. The first one that I want to talk about had to do with eye contact or "soulgazing." I know a few of you are at least somewhat familiar with it. The setup was very simple. Participants were randomly assigned to look directly into each other's eyes for two minutes and then report on what they felt. Most of the participants reported a significant increase in physical attraction, closeness, likeability, and, most surprisingly, love.
(For more on eye contact, I recommend the book The Power of Eye Contact by Michael Ellsberg.)
This may not seem to have anything to do with what I was talking about earlier, but just wait for it. I'll explain everything best as I can.
One of the theories about just why this happens is that it involves mutual vulnerability. Normally, when people catch each other staring, they glance away. Why? Because direct eye contact with a stranger is a threat. Very confrontational and very uncomfortable. Gazing is only done with permission which is not necessarily expressed in words. If someone tries to gaze into another's eyes without permission, it can be disastrous. In this experiment, everyone gave the other person permission. Artificial, yes, but sometimes that's all it takes.
This kind of vulnerability is absolutely essential to developing close relationships. But gazing into someone's eyes is not the only way that we can express this vulnerability. I'm not going to delve too deeply into Social Penetration theory, but I want you to know a few of the main concepts behind it.
Now to get the Shrek reference out of the way. People, and not just ogres, have layers when it comes to personality. Think of it like an onion. This is one of the aspects of Social Penetration theory.
Here are the 4 basic layers going from the outer to inner layers:
Surface: this is pretty much what you can see. Things such as height, sex, race, and age.
Peripheral: this is small talk. Name, what they're studying, hometown, general interests, etc.
Intermediate: this is personal information. Not secret, just not shared with everyone.
Central: this is information that is told with great caution and is private. People usually have to earn this.
Clearly, the most powerful relationships are the ones where the Central layer is exposed in both parties. The most superficial are literally those that don't even penetrate the Surface.
That's a very simplified version of what's going on in Social Penetration theory. Here's one other thing that you should know. We, literally, crave relationships where we share our Central layers. Why? In part, this is because to develop real love, we have to expose these parts of ourselves. We've all heard quotes like this one:
"A friend is someone who knows all about you but loves you anyway."
A real feeling of love comes when we expose these layers. Somtimes this takes a considerable amount of time, sometimes it doesn't.
Many people create artificial relationships where they expose their Central layer. These can be relationships with things such as a diary, or even with a favorite pet. These relationships are beneficial, but not necessarily fulfilling because as much as you may want it to, a diary will never have a Central layer to share back with you.
The Central layer can contain pretty much anything. For some people, it may be that their real age is part of their Central layer while others keep a troubled past hidden away. The need to share the Central layer is powerful and can even lead murderer's to unforced confessions. Crime and Punishment is a great example of a murderer who feels this need pressing on him until he finally confesses.
Now that I've digressed from my original topic, I want to get back to it. I know I said that different people have different beliefs about what prayer is and all that, but I'm going to stick to what The Church of Jesus Christ of Latter-Day Saints believe for a few reasons. One is that I understand it best and my knowledge of what other religions believe about prayer is limited. The other reason is that it's right.
The most oft-repeated commandment in the scriptures is to pray. Part of why is that prayer is all about developing a personal relationship with God. Joseph Smith said that it is essential that we come to know the character of God. And that's more than just understanding that He is perfect.
God is an emotional being, just as clearly as we are. There's evidence of this over and over throughout the scriptures. He weeps. He rejoices. He loves.
I want to be clear now. What I'm about to write is not doctrine, but just my opinion. Please take it as such. This is just something that makes sense to me and helps me to better understand. If it doesn't help you, then ignore it.
Like I said earlier, part of why we pray is to build a relationship with God. Just how deep this relationship is entirely in our hands. I understand why some people come about this awkwardly and stumble along the way. Speaking to someone that you can't see is awkward enough on its own. Why do you think I hate talking on the phone? But, I feel, if anything, this helps to eliminate the need for that Surface layer already and we can start really getting to know who God is.
I've had those prayers where I was either in a hurry or too tired and it was just something that I rattled off because I knew that I needed to say a prayer. It was almost like sending God a text message. "Hey, sorry, I got in late and can't really talk, but I still thought of you!" Y'know, that kind of thing. It's my opinion that God's not a big fan of this texting. You could call this the Peripheral layer.
I've also had prayers where there was something that I had been thinking about and it came up in a prayer or two, but it was really just me thinking again. Sometimes it was personal and sometimes it wasn't. Usually it was just something that happened that day and I was still thinking about it. This would probably be like the Intermediate layer.
Personal prayers can be very powerful, especially as we develop a relationship with God. I think the hardest part of keeping prayers sincere and personal though is getting rid of those defenses that we have around our Central layer. This is a lot harder than it sounds for most people. I know that it's hard for me. I don't like to talk about myself much in the first place.
But I have found that those prayers that I really remember, the ones where I really felt like He was listening to me and that He was answering, were different. Not because I suddenly believed more or because I was speaking more eloquently. But during those prayers, I was who I really am. I wasn't necessarily tired, hurt, scared, lonely, or one of several other things, though sometimes I was. What most of those prayers really came down to was me stopping and saying, "Heavenly Father, I really need you."
These prayers weren't necessarily any longer than any of my other prayers, but they were more heartfelt. A lot of the times that I had those prayers I didn't say much at all, but just sat in silence.
I was talking about mutual vulnerability earlier. One other thing that I've noticed during those prayers, is that I've never felt closer to God or felt like I understood Him better than in those moments. I can only describe what I felt, and I'm not the best wordsmith out there. But it seemed like the more I let God get to know me, the more He let me get to know Him.
I don't really know how to end this note. This isn't all that I thought about during that lesson or afterwards, but it did cover a lot of the main points.
The only thing that would really make sense to do at this point is to bear my testimony. I don't claim to know a lot about prayer or the Gospel. I'm still learning, and I know that I have a long way to go. But there are a few things that I do know. I know that prayer works. I've seen it change people. I know that God lives and answers prayers, because He's answered mine. I know that real, sincere prayer is powerful. My testimony has always been simple and short. But what I really love about this church, is that my testimony is mine. Having it is a gift. My testimony has been built slowly, through prayer and more.